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Best Home Fitness Equipment for Small Spaces If you're working out in your garage or in the dark corners of your basement, aesthetic might not be as important as durability and practicality. Consider using an exercise mat as flooring protector to prevent dents and scratches, and a towel for catching sweat. The Bowflex PR3000 offers a full range of upper-body workouts, including lat pull-downs, machine flies and chest presses, as well as leg extensions and curls. Add-ons like a rowing attachment as well as weight horns and J-cups provide additional options. 1. ProForm Adjustable Dumbbells Built for strength training and cardio the adjustable dumbbells are ideal for those with a small space. They eliminate the need for racks for dumbbells and let you have the full range of weight increments with each handle. The handles are designed for comfort and many users have reported that they feel soft on their hands. This can be an advantage for people who suffer from grip fatigue. The dumbbells can be resized between 5 and 25 pounds. In tests, these sturdy dumbbells performed well and scored a solid 4.5 out of five durability ratings. They also come with a sturdy stand which makes them easy to store and retrieve. This adjustable dumbbell set can be a great starting point for those who are new to lifting weights. With the capacity of 50 pounds per bell, it can replace multiple sets of dumbbells and saves space in a gym at home. It's a great option for those looking to build muscle and shed body fat. Powerlifters and seasoned lifters should opt for a more powerful set of adjustable dumbbells like the SMRTFT Nuobell Classics or Bowflex SelectTech Dumbbells that offer greater weight capacities. The ProForm adjustable dumbbells have rounded plates and a knurled grip making them comfortable to hold for long periods of time. They also come with a handy storage tray that keeps the dumbbells out of your home gym and helps you organize them. You can adjust each dumbbell's weight from 5 to 25 lbs in increments of 5 pounds. You can also choose between a rubberized or a steel handle. 2. Rep Fitness Ergo Hex Dumbbells If you're willing to spend think about investing in the best home fitness equipment that makes it easier to achieve your fitness goals. This Nordic bench, or GHD, from REP Fitness, for example is a low-impact full-body workout with big swinging lifts like cleans and jerks to your living room. This compact Nordic bench measures 41 inches long, and only 25 inches wide. These rubber dumbbells in hex shape are also from REP Fitness, one of our favorite brands. The experts at SELF give them high marks for their sleek, durable design and a price point that's budget-friendly. The handles are made of chrome and fully knurled. This means that they won't tear your hands during heavy lifts. The heads are also friction-welded, which is exclusive to more expensive and reliable dumbbell sets (like Rogue's). This makes sure that the heads won't loosen over time. The handles are also coated with a premium rubber that is odorless and ready to use immediately after unpacking. They don't need to be air-conditioned. The hex-shaped head maximizes the space in racks and prevent them from rolling when they are stored. The hex dumbbells are available for purchase individually or as a set of 5 to 100 pounds with the appropriate rack. They're ideal for people who have limited space in their home gym because they are easy to store and provide a firm grip without the need for additional equipment such as gloves or mats. REP Fitness offers a lifetime warranty on their dumbbells. If you're looking for adjustable dumbbells that are versatile, we recommend a set from Titan Fitness or ProForm. 3. Theragun Mini Theragun Mini is the compact version of our top choice for massage guns. Similar to the original Theragun, it's a handheld device that utilizes foam-padded attachments to soothe muscles after a hard workout. The battery can last for up to 150 minutes, and it is rechargeable. It comes with Bluetooth connectivity that lets you connect to Therabody. Therabody App to get guided exercises for cooling off, warming up, and recovery. The device is housed in a soft carry case and is encased in a triangular molded plastic to keep it safe from accidents. The advancement in technology has transformed the way fitness at home is done. Tonal is a wall-mounted home gym that makes use of AI to help take your training to the next level. The smart home gym is priced at a premium and requires a 12-month initial subscription (about $60 per month) to access all the training possibilities. Our product tester rates this trainer with five stars for its ability to shape the body and withstand well against rigorous use. It's sturdy and versatile, thanks to dual 200-pound weight stacks that can be made to fit your needs with an array of attachments. It's among the top home gyms for serious bodybuilders, but it's also a great choice for those who like yoga and circuits that are high-intensity. The PR-4000 power rack is a multi-purpose device that lets you exercise squats, bench presses as well as rows and pull-ups with just a few accessories. Although some assembly is required, you don't require a professional to complete it. Our tester discovered that when you have a drill and know where the wall studs are it's not too challenging. Our reviewers also praised the ability to rotate the swivel pulleys in 180 degrees to tailor your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym, but don't want to use one that's taller than a garage door. It can provide up to 200 pounds of resistance, and is able to fit into only a tiny footprint. It must be hung on an existing wall or rack. A SELF Home Fitness Award winner This machine also comes with an app that has thousands of live and online classes that adapt to your needs as you grow stronger. In static bike for sale exercisebikesonline to other functional trainers that use nylon pulleys for cost savings This model utilizes aluminum pulleys that are more durable and provide an easier slide. Coop says that this trainer does not offer as many upper body movements as a full-size functional trainer. However, it is an excellent choice for those trying to reduce the number of pieces they have in their home gym. It's easy to switch out attachments such as the y-dip bar or belt squat attachment for additional exercise options. The machine comes with 94 inches of cable travel, 17 adjustment positions for each upright, and plenty of space for exercises such as lat pulldowns or sitting rows. Two of the pulleys can be swiveled to allow you to be closer to perform movements like curls of the bicep. This model has the ratio of 2:1 for pulleys, which means that for every two pounds you lift with the weight stack, you'll only feel one pound of resistance. Torque provides a 10-year warranty on the frame and welding, a one year warranty on the parts and a 90-day guarantee on miscellaneous items. That's not as long as the lifetime warranties that some fitness equipment for home use comes with however, it's an excellent choice for a low-cost cable machine. 5. Bowflex PR3000 A home gym that is well-equipped is one of the best ways to get in shape. This is because it allows you to exercise whenever you like without having to travel to the gym. It will also help you remain dedicated to your fitness routine because you do not have the option of skipping out on them like you do with a gym membership. The Bowflex PR3000 is an excellent home gym as it is packed with a number of features you can't find on other machines. For starters, it's an all-body machine that can provide more than 50 strength exercises. It also comes with a built-in rowing station that allows you to upgrade your resistance using their Power Rods. The rods can be added in increments of 5lbs so that you can adjust the intensity of your workout as you grow stronger. This machine also has the pulldown bar of a lat to strengthen your arm and shoulder muscles. Additionally, it has a preacher curl bicep pad to do bicep exercises in isolation. You can also use it for seated crunches as well as trunk rotations. There's a broad variety of reviews about this machine, and the majority of them are favorable. The common theme that you'll encounter in these reviews is that the PR3000 is simple to use, doesn't take up a lot of space, and is perfect for beginners or those who are looking to tone up their bodies. The price is another feature that people enjoy. It is fairly inexpensive as compared to other models on the market, and is perfect for those who don't have a lot of money to spend on their fitness goals.